Before work? After? Saturday?
Small group class schedule Find your class time
Small group classes in East Sacramento, from early weekday mornings through Saturday. Every class is coached, capped at six people, and has an option for every movement.
Pick a slot.
This season's class times
Registration is required for every small group training class, which is how the groups stay small. Times shift with the seasons, so we confirm yours when you book.
These are the current fall times. Prefer a different time? Ask about starting a new small group when you book.
What each class focuses on
Every session includes an active warm-up and cool-down, progressive strength training, and flexibility and mobility work. Each day puts the spotlight somewhere different.
-
Mobility & Movement
Mondays. Flexibility, stability and posture work, so reaching, bending and getting up off the floor start to feel easier.
-
Pure Strength
Tuesdays and Thursdays. Progressive resistance training with dumbbells, bands, ropes and medicine balls, building a little more week over week.
-
Strength & Cardio
Saturdays. A total body hour of strength, core work and cardio conditioning, with high and low impact options for every movement.
Three easy steps.
How booking works
Registration is required for all classes. It keeps every group at six people or fewer, and it means your coach knows you are coming.
-
Claim your Free Session
Tell us a little about you and what you would like to work on. It takes about 30 seconds.
-
We confirm a time
Times shift with the seasons, so we confirm a class that fits your week and your current fitness level.
-
Meet your coach
Arrive a few minutes early to meet your coach. Wear comfortable clothes and athletic shoes, and bring a water bottle.
Your time works too.
Can't make these times?
Life does not always fit a class schedule. You still have options.
- Virtual classes let you train with the group on the days you cannot get to the studio.
- A take-home program keeps you moving between visits.
- Private sessions by appointment give you one coach and a plan built around you, with flexible scheduling.
If not now, when?
Pick a time. We'll save your spot.
Your first class is free, and there are only six spots in it.