October 17 to November 21
Fall & Fitness Finish 2026 Finish the year strong.
Don’t let the holiday hustle hijack your health. Fall & Fitness is a five week program built to keep you focused, energized and strong right through the busy season.
Day one is the AF Games.
Test it. Train it. Retest it.
We kick off on October 17 with the AF Games, a friendly benchmark of your strength across six indicators. After five weeks, you retest and see the difference for yourself.
- Chin-ups. Upper body pulling strength, with a version for every level.
- Push-ups. Pushing strength, from the wall to the floor.
- Wall sits. Leg strength and staying power.
- Planks. A strong, steady core.
- Farmer’s carries. Grip and whole-body strength you use every day.
- A 1-mile walk or run. Your engine, at your pace.
What you get.
Built for a busy season
Personal attention, team energy, and a plan that keeps going when your calendar fills up.
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True small group coaching
In-person classes are capped at six people, so you get the attention of personal training with the energy of a team.
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Train anywhere
A complete take-home program and virtual classes are included, so you keep your momentum on the days you cannot make it in.
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Early start option
Want a head start? Ask about the Early Start option and begin your routine before October 17.
Your week.
A plan built for your life
Each day has its focus. See every class time on the studio schedule.
Choose your path.
Program options
Every option covers the full five weeks, October 17 to November 21.
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2x per week
$179 for 5 weeks
Two in-person small group classes a week, plus the take-home program and virtual classes.
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Unlimited
$279 for 5 weeks
Come to as many in-person classes as you like, plus the take-home program and virtual classes.
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Virtual only
$69 for 5 weeks
Unlimited virtual classes and the take-home program, from wherever you are.
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Strength test
$25 one session
A strength test and goal planning session, so you know exactly where you are starting.
Sliding scale available. Certain restrictions apply.
Ask away.
Fall & Fitness questions
The short answers to what people ask before they sign up.
When does Fall & Fitness run?
Five weeks, from October 17 to November 21, 2026. Ask about the Early Start option if you want to begin sooner.
What are the AF Games?
A friendly strength benchmark on day one: chin-ups, push-ups, wall sits, planks, farmer's carries and a 1-mile walk or run. You retest at the end of the five weeks to see how far you have come.
What if I cannot make it to the studio?
Every option includes a take-home program and virtual classes, and there is a Virtual Only option if you want to train from home for the whole program.
Is there a sliding scale?
Yes. A sliding scale is available and certain restrictions apply. Call or text us and we will talk it through.
If not now, when?
Your strongest finish starts October 17
Save your spot and we will reach out to get you set up before the AF Games.