No food is off limits.
Nutrition support in East Sacramento Eat well. Skip the fad diets.
Support built on a program from a registered dietitian. It starts with enjoying a variety of whole foods: no restrictive eating, no foods you are never allowed again, and no judgment about where you are starting.
Expert plan. Everyday support.
Food you actually enjoy
Eating well should feel doable on a busy Tuesday. The plan comes from a registered dietitian, and we help you live it week to week.
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A dietitian’s program
The nutrition program comes from a registered dietitian, so what you follow is evidence based and built around whole foods. No fad diets, ever.
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Support, week to week
Your coaches check in on how it is going and help you put the program into practice between workouts.
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Learn and cook
Workshops led by nutrition professionals and cooking classes that make healthy, great-tasting meals feel easy.
5 habits. 5 days. 5 weeks.
5 For Fit and the Five Pillars
5 For Fit is built on the Five Pillars of Health. Small habits, practiced often, add up to a body that feels better.
- Enjoyable Activity. Movement you look forward to is movement you keep doing. Find the kind of activity that feels good to you.
- Sleep. Rest is when your body recovers from training. Good sleep makes every other habit on this list easier.
- Hydration. Water supports your energy and recovery, and drinking enough of it is one of the simplest habits to build.
- Mindful Eating. Slowing down and paying attention to what you eat and how it makes you feel, without rules or guilt.
- Mindfulness. A few quiet moments for your mind each day. Stress shows up in your body too, so this counts.
Already included.
Part of every program
You do not have to sign up for something separate to get help with food.
Nutrition support is part of every training program at Action Fitness, alongside regular fitness assessments and a balanced plan of strength, cardio and flexibility. Whether you train in a small group or one-on-one, what you eat is part of the conversation.
Body positive means progress is measured in how you feel and what you can do, not in a number on a scale.
Strong together.
Self care, together
Feeling well takes more than food and workouts, and it is easier with people around you. The community shows up for that too.
The donation-based Self Care Fair brought massage, breathwork and a registered dietitian under one roof. It is one of the ways Action Fitness Community looks after the whole person, alongside charity workouts, hikes and Saturday river walks and runs.
Ask away.
Questions about food
The short answers to what people ask before they start.
Will I have to follow a strict diet?
No. The focus is on enjoying a variety of whole foods. There is no restrictive eating and there are no fad diets.
Who writes the nutrition program?
The program comes from a registered dietitian. Your coaches support you as you put it into practice, alongside your training.
What is 5 For Fit?
5 For Fit means 5 habits, 5 days, 5 weeks, built on the Five Pillars of Health: Enjoyable Activity, Sleep, Hydration, Mindful Eating and Mindfulness.
Is nutrition part of my training?
Yes. Nutrition support is part of every training program at Action Fitness, alongside regular fitness assessments and a balanced plan of strength, cardio and flexibility.
Who runs the workshops?
Workshops are led by nutrition professionals, including a registered dietitian. There are also cooking classes. Ask us what is coming up next.
Mix and match.
Pairs well with
Good food goes further with good training. Pick the way you like to move.
If not now, when?
One habit at a time, starting now
Come in for a free session, tell us how you like to eat, and we will start from there. No cost and no commitment.