Pick your way in.
Fitness programs in East Sacramento Three ways to get stronger.
Train in a small group, one on one with a coach, or build better food habits. Every program is body positive and made for any age, size and fitness level.
Pick your starting point
Each one comes with regular fitness assessments and a balanced plan of strength, cardio and flexibility.
Small Group Training
Coached strength classes capped at six people and matched to your level.
Explore small group training
Personal Training
A personalized program for maximum accountability, with flexible scheduling.
Explore personal training
Nutrition Support
A program from a registered dietitian, built on whole foods and habits that last.
Explore nutrition support
Fall & Fitness Finish
A five week fall program that starts and ends with the AF Games strength test.
Explore Fall & FitnessNot sure which?
We will help you choose
You do not need to know the answer before you walk in. On your Free Session, tell us what you want and what worries you, and we will point you to the program that fits.
Whichever you pick, every session comes with the same promises:
- Modifications, always. Every movement has a high and a low impact option.
- Small, capped groups. In-person classes never go over six people, matched by fitness level and goals.
- Regular assessments. Fitness check-ins show you how far you have come.
- A warm-up and a cool-down. Plus strength, flexibility and mobility work in every session.
If not now, when?
Try any of them free
Pick a program, or pick "not sure yet". Your first session costs nothing and commits you to nothing.