Just you and your coach.
Personal training in East Sacramento One coach. One plan. Yours.
Private, body positive strength training with Meg White and her team. Your program is built around your body, your goals and your calendar, and every movement has an option that works for you.
The whole hour is yours.
Why train one-on-one
A group is fun. Sometimes you need the whole hour to be about you.
- A personalized program built for your body and your goals, with a balanced plan of strength, cardio and flexibility.
- Maximum accountability. Someone is expecting you, remembers what you did last time, and notices when you show up stronger.
- Flexible scheduling. Sessions are set around your week instead of a class timetable.
- Faster results. Every minute is coached and every rep is watched, so less of your effort goes to guesswork.
Nervous is normal.
Your first session
Here is what actually happens when you walk in.
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An honest assessment
We look at how you move today and talk about what you want and what you are working around. Regular fitness assessments after that show you how far you have come.
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A plan built for you
Your program balances strength, cardio and flexibility, with an active warm-up and cool-down every time. It fits your goals, not someone else's.
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Coaching on every rep
Your coach watches your form and cues you through each movement. There is a high- and low-impact option for everything, and modifications are always available.
Who it suits
Personal training is open to any age, size and fitness level. It is often the right first step if you are:
- Coming back after a long layoff and want to rebuild at a pace that makes sense for your body.
- Nervous about training in front of a group. Start one-on-one and join a small group class when you feel ready.
- Working toward something specific, whatever that goal is for you.
- An older client who wants more care. Programs are geared toward body longevity, and the attention is all yours.
In their words.
Attention to your needs
Real words from members, straight from their Google reviews.
Megan is top notch!! I love the knowledge she shares, and her advice is invaluable. She spends special attention to your specific needs, if you are a studette or older client and need more care.....she has you covered. I love the range of activities she and her team offer, it never gets old. Choosing Action Fitness is rock solid choice!
Steve and Andrea NowakGoogle review Meg's workout can be customizable for all levels and meet you where you are physically.
Monica SaldanaGoogle review If you are looking for a place that meets you where you are, accepts you as you are, and helps you on your journey to wherever you want to go, Action Fitness Community is the best option out there.
Karen HennesseeGoogle review
No crowds. No waiting.
Your private studio
About 1,000 square feet in East Sacramento, with free weights, kettlebells, medicine balls, bands, ropes and a few surprises.
The rigTRX straps on the wall rig for pushing, pulling and core work at any level. 
The rackDumbbells and kettlebells from light to heavy, so your program can grow with you. 
The climbing wallYes, there is a climbing wall inside the studio. 
The turfOutdoor turf under the canopy, by the butterfly mural, for work in the fresh air.
Meg “Mad Dog” White
Meet your coach
Meg fell in love with fitness training in college, working as a personal trainer at a local racquet club. She opened her studio in 2011 and has spent over 15 years in the fitness industry.
She is a certified personal trainer and a body positive activist, and she builds programs geared toward body longevity, for every age, shape, size and fitness level.
- Certified personal trainer
- 15+ years in fitness
- Own studio since 2011
- Body positive activist
Ask away.
Before your first session
The questions people ask most before they book one-on-one time.
I have not worked out in years. Is personal training too much for me?
No. Your program starts from where you are today. Every movement has a high- and low-impact option, and modifications are always available.
How does scheduling work?
Private training comes with flexible scheduling, so sessions are set around your week. Claim your Free Session or call (916) 585-3302 and we will find times that work.
I am an older adult. Is personal training a good fit?
Often, yes. Programs are geared toward body longevity, and one-on-one means your coach watches every rep and adjusts to your specific needs. Tell us what you are working around and the plan starts there.
What should I wear and bring?
Comfortable clothes you can move in, athletic shoes and a water bottle. The studio has every piece of equipment you will use.
Where is the studio, and is there parking?
704 57th Street in East Sacramento, near Howe Avenue, J Street, Highway 50 and the Capital City Freeway. There is plenty of parking.
Mix and match.
Pairs well with
Plenty of members split their week between one-on-one sessions and the rest of the studio.
If not now, when?
One free session, all about you
Tell us what you want and what you are working around. Your first session is on us, with no commitment.